2B Mindset Meal Plan

Here is a sample meal plan based around the principles of 2B Mindset--a nutrition focused way of fueling for weight loss and maximum energy. 2B Mindset was created by a dietitian and the meal plan that follows was created by me (a certified personal trainer) to maximize the plan.

What is 2B Mindset?? 
2B Mindset is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. “You can lose weight happily,” says co-creator Ilana Muhlstein MS, RDN (Registered Dietitian Nutritionist), who lost 100 pounds herself— and kept it off—using the 2B Mindset principles. She’s helped thousands of others lose weight through her private practice in Beverly Hills and a clinic at UCLA.

The program includes tips, tools, and strategies to help you achieve your weight-loss goals while still living your life to the fullest.

This program is for you if you've had difficulty sticking to a rigid plan like Paleo, Keto, or Whole30.

This program is for you if you hate measuring and counting cups, calories, or macros.

This program is for you if you find yourself yo-yo dieting--losing and regaining the same 10, 15 or 20 pounds over and over again.

This program is for you if you find social situations, restaurants, and holidays difficult to navigate without gaining weight.

This program is for you if you turn to food for comfort, to relieve stress, or to otherwise cope with emotions.

The program is for you if you want to improve your relationship with food and yourself.

Get it?!?! This program is probably for you. :) That is--if you want to lose weight happily and keep it off for good.
Get more info on the program HERE!

OK--now onto the meal plan I was talking about.

Shoot me an email at megan9j at gmail dot com for the printable PDF version and a grocery list. 
Here are links to the recipes or the recipes themselves that are not found in the 2B materials:

Portobello Pizza Mushroom Caps (There are lots of recipes out there for these!)  

Fixate Turkey Club (Beachbody On Demand subscribers have access to the entire Fixate recipe library) 
2 slices low-sodium sprouted whole-grain bread (like Ezekiel®) 
1 Tbsp. muffuletta mix 
1 Tbsp. Dijon mustard 
1⁄3 cup sliced tomato (approx. 1 medium) 
1⁄3 cup sliced red onion (approx. ½ medium) 
2 Tbsp. sliced dill pickles 
6 slices low-sodium, nitrite-free, deli-sliced turkey breast (approx. 4 oz.) 
4 slices cooked turkey bacon 
1⁄3 cup butter (or Bibb) lettuce 

SPECIAL EQUIPMENT: Parchment paper (optional) / Plastic wrap 

1. Spread one slice of bread with muffuletta mix and the other with mustard. Set slice of bread with mustard aside. 
2. Top first slice of bread with tomato, onion, pickles, turkey, turkey bacon, lettuce, and second slice of bread. 
3. Wrap sandwich tightly in parchment paper, if desired, before slicing in half. (This helps hold all that stuffing in place.) 

Eat one half and wrap second half in plastic wrap for storage. 

RECIPE NOTES: • Muffuletta mix can be found in some grocery stores, most Italian grocers, or online. • If you want to make your own muffuletta mix, combine 2 parts finely chopped green olives with 1 part finely chopped giardiniera (an Italian relish of pickled vegetables in vinegar or oil). Look for the giardiniera not packed in oil; add a little olive oil and oregano (to taste).

Basic Frittata Recipe (This one has arugula, but you could sub other veggies!) 

Greek yogurt whip: Mix about 3/4 C Greek yogurt with 2 T peanut butter powder, 1 tsp cocoa powder, & 1 tsp vanilla. Dress it up with berries or cocoa nibs depending on when you are enjoying it. 


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