That time I was wrong wrong wrong (again)

3 Day Refresh Results Time!!

So I've been a coach for a little over a year now.
Last week was the 1st time I've tried the Beachbody 3-Day Refresh.

It's funny to me because of the reason I've been holding out so long to try it.

Because I didn't think I needed it.
Because I didn't think it was for me.
Because I didn't think it would work.

Hmmmm. Sound familiar? Those are the exact same things I said about Shakeology BEFORE I actually tried it. You know what that reminds me of? Serving your kid dinner. Ever set the plate down in front of your child and, without so much as a sniff of the food, hear him or her loudly exclaim, "I DON'T LIKE IT!!!"

But you've never even tried it.

Really, because this is a new recipe I'm trying out for the first time. You've never had it before. How do you know you don't like it?

I'm guessing if you're a mom, you've had that conversation a time or two.
I realized I was having that conversation about Shakeology too. And clearly, now that I've tried it, and now that I gave it a full thirty days (plus!) for it to kick in with it's powerful ability to give me more energy, change the shape of my body (hello muscles), and help me beat the sugar addiction, I will never go back.

So what the heck was I doing holding out on trying the 3-Day Refresh?
Well, I was making incorrect assumptions about something I'd never tried for myself. I thought it was a cleanse or detox that would be restrictive, too difficult, make me starving and I thought that maybe I would fail at sticking to it.

None of those things were true. The 3-Day Refresh is a program of specially formulated shakes and easy-to-prepare clean meals helps put you on the fast track to losing weight and eating healthier. And unlike a juice fast or an all-liquid cleanse that's high in sugars and low in protein (which can leave you feeling weak, sad, and sluggish), this program is scientifically designed to help support your metabolism and help your vital organs re-energize.

In just 3 days I jump started my progress that had begun to stall a little, I broke the cycle of bad eating habits creeping their way back in, I conquered my cravings, and I felt lighter and more energized. Not bad for 3 days, right?! Oh and did I mention that I lost about 3 pounds and 1 inch from my waist. 

YES!!! 1 inch from my waist in 3 days. Amazing I tell you. 

Although my pictures are not as dramatic as some I've seen from the 3-Day Refresh, what was even better than the inch lost was how my pants fit. 

I'd recently gone from marathon training mode to a bit of a workout funk--still doing them, just not having my mind in the right place and not giving them my all. The 3-Day Refresh gave me back what had been missing--the confidence that it's my logical brain that controls what I eat and drink. Not my emotions, not my stressors, not my wants or whims--I am in charge. No one else. Nothing else. 
Moroccan Carrot Salad 

Cauliflower Rice Tabbouleh
Why should you Refresh? 
  • You need a clean break from a period of unhealthy eating.
  • You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
  •  You want to jump-start healthy eating habits for a new workout program.
  • You want to quickly lose a few pounds for an upcoming event.
  • You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
  • You want your clothes to fit better.
  • You want more energy.
  • You love food and want to be satisfied while you lose weight and get healthier.
  • You’ve tried liquid fasts or other fad diets and they simply don’t work.

    Contact me at for more information or Shop Here!
    But please send me a line before you do so that we can make sure you are getting exactly what you need--no more and no less.
    You can also send me a message on Facebook at Megan Jewett Momentum.
I can't wait to hear from you! 


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