Here is the week 1 meal plan for the 1299-1500 calorie bracket.
Generally, I have to tweak meal plans to suit my own habits and schedule, but using ones that are already done is completely fine! If you prefer Shakeology as an afternoon snack--go for it. Whatever works for you.
Saturday, SundayYour favorite coffee indulgence (within reason--lol!) and 1 HB Egg (1 yellow, 1/2 red)
(1 purple, 1 tsp.)
(Sunday I leave open for meal prep bites!)
Veggie burger and red pepper slices with hummus (1 Red, 1 Green, 1 Blue)
Leftovers (I am more relaxed on the weekend, but just remember to track your containers!)
Loaded veggie pizza (1 yellow, 1 green, 1 blue)
Out! Make smart choices at a restaurant--this is a lifestyle, not a "diet."
(This should take you about an hour--time yourself and focus to see how fast you can get it done!)
Remember to multiply if you are feeding more than one person