Wednesday, March 22, 2017

Your Healthiest Year

I just received the coveted "Golden Scoop." I'm a 365er!

[I know, I know. What the f*ck is that?]

It's a recognition of my having 12 consecutive months of Shakeology delivered to my door. It's a recognition of my drinking said Shakeology everyday for the last year. And I have--probably 360 days of the last 365.

[Oh great, here she goes again talking about that overpriced kool-aid she drinks.]

The tag line for the Golden Scoop is: "The Healthiest Year of my Life"

It has been, without a doubt, the healthiest year of my life.
There is no amount of money that I would trade for how I feel right now--physically AND mentally.





For the first time in my life, I don't see food as the enemy.
I see food as fuel. I have successfully repaired my broken relationship with food.

For the first time in my life, I am not at war with my body.
My body is strong and capable of just about anything I ask of it.

For the first time in my life, I wake up feeling the potential that each day brings.
I use hope, encouragement, self-care, and accountability to keep heading in a positive direction.


I've mentioned this before, but not so long ago, I used food and alcohol as numbing agents to take away the exhaustion and sting that working motherhood brought with it almost 5 years ago.

And before that, I was completely out of touch with how to handle the stressors that your early 20s bring--trying to navigate my way in the post-college world, figuring out who I was, trying to know my place and find my voice. Food and drinks were my solace then too. It's pretty much a requirement to drink your way through law school, right?!


And even before that, I used food as a way to exert control over my life. When everything was uncertain, I knew that my self-control with food gave me a feeling of power. Too bad I abused it and would play games with myself to see how few calories I could get by on each day, until I whittled myself down to about 95 pounds. That certainly didn't last and when the dam broke, it broke hard and sent me on a roller-coaster ride with weight and emotional fluctuations that I have been dealing with ever since.



So when I call early 2016 to 2017 the "Healthiest Year of My Life," I mean it. Physically I am getting in optimum daily nutrition with Shakeology. That has given me amazing success at reaching my ideal weight. Having the correct nutrition and an eating plan allowed me to change the shape of my body even though I am getting closer and closer to 40 (gulp!). I feel energetic. I don't need the alcohol to numb anything--I feel so alive and ready to tackle my daunting schedule, motherhood, marathons, and ultra-marathons, a new career option with personal training and teaching classes...I have so much left to do in my life that I can't waste a minute feeling down and out. And thanks to Shakeology, I don't.

Now, you might not believe what I've written above, but you don't have to. You can try it for yourself. If you do, I ask that you embrace it fully. Try out everything I have to offer in terms of following a workout plan and schedule, learning a new way to eat and repairing your relationship with food, and completing the circuit with Shakeology to give you the energy boost that I'm talking about. Enter into a new adventure and treat it like an experiment to see how you can feel when all systems are GO!

Are you ready to choose to live your happiest, healthiest life right now? My next coaching session starts on April 3rd!

Comment below with your email and I will be in touch to make customized recommendations for you
Alternatively, you can fill out this form--but only if you are IN!
https://goo.gl/forms/8KkBIr2VUPr4j0c03
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