Friday, April 22, 2016

Vegetarian 21 Day Fix Meal Plan




I made my meal plan and I'll be shopping tomorrow. Prep happens in little windows throughout the weekend.  I hope you find these useful. As I've said before, meal plans are very personal things. What works for me may not work for you. So, you kind of just have to look around at other peoples' plans and adapt them to suit your own needs. Here is an example of one of mine.  Recipes are linked below. Let me know if you have any questions.




Jicama and honey mustard dip: Peel and slice 1 1/2 cups, and dip into a mixture of 1 tablespoon Greek yogurt, 1 tablespoon mustard, and 1 teaspoon honey.

Green Pepper Pizza: Easy--cut and seed green peppers. Cut them in half or in thirds so you have little boat-like shapes. Fill with pizza sauce and additional veggies if desired (onions, olives, etc.). Top with a little fresh mozzarella and bake in the oven at 450 for about 10 minutes on a foil lined baking sheet. Turn on the broiler at the end of cooking time to get them brown and bubbly.

Ramen noodle salad: Recipe coming (Sorry--I know I said this last time, but it needs some tweaking!)

Balsamic Black Bean Salad Jars

Overnight Oats: Mix 1/2 C oats, 1/2 C almond milk, and 1 scoop Shakeology and soak overnight. Top with fruit when ready to eat.

Jambalaya With Vegetarian Sausage : I adapt this one to make it vegetarian. I use veggie sausages and veggie broth. I omit the seafood. It's a good base recipe to make your own!

almond-butter-veggie-zoodles

roasted-brussels-sprouts-and-crispy-baked-tofu-with-honey-sesame glaze: You can use other veggies too--like a broccoli and cauliflower mix.

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