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Is there something wrong with me?!

“Embrace complexity, but act with simplicity.” --Dr. Lou Pangaro, an endocrinologist at Walter Reed National Military Medical Center

When I talk to people about their health and fitness, there is a LOT going on. Everyone's situation is unique and deserves one-on-one attention. We all have different bodies, so it makes sense that each individual needs a little bit of something different--whether we are talking about health hurdles, motivation, finding an eating strategy that works, or exploring fitness options that fit.

But some common themes come up again and again.
Lack of time
Confusion about which direction to take
Nutrition struggles
A feeling that something is 'wrong'

Our bodies are complex. But sometimes we mistake the fact that our bodies are complex with the idea that the solution to our health problems must also be complex.

Don't misunderstand me--if ever you ever feel like you need medical attention, please see a doctor. Start with your primary care physician …

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