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2B Mindset Meal Plan

Here is a sample meal plan based around the principles of 2B Mindset--a nutrition focused way of fueling for weight loss and maximum energy. 2B Mindset was created by a dietitian and the meal plan that follows was created by me (a certified personal trainer) to maximize the plan.


What is 2B Mindset?? 
2B Mindset is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. “You can lose weight happily,” says co-creator Ilana Muhlstein MS, RDN (Registered Dietitian Nutritionist), who lost 100 pounds herself— and kept it off—using the 2B Mindset principles. She’s helped thousands of others lose weight through her private practice in Beverly Hills and a clinic at UCLA.

The program includes tips, tools, and…

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